Recreation Idea Starter: Adult Outdoor Cardio & Core Fitness Class

The West Springfield, MA, Park & Recreation Department is sponsoring an Adult Outdoor Cardio & Core Fitness Class. These classes cardio and fitness workouts are designed to increase strength, cardio fitness, flexibility, core strength, and overall health. As part of the process, the sessions will use of equipment like heavy ropes, kettle balls, balance boards, bands, and aerobars, along with various cardio workouts.

Classes are scheduled on Tuesday evenings (6:30-7:30 PM) for 7 weeks beginning 20 June.

The registration fee is $35.00 for Town residents and $40.00 for non-residents. Pre-registration is required.

Background information:

West Springfield Park & Recreation Department

Facebook: West Springfield Park Recreation

Town of West Springfield

Wikipedia: West Springfield, Massachusetts

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About thoslop

Thomas Lopatosky is editor & publisher of New England City & Town.
This entry was posted in Idea Starters, Parks and Recreation and tagged . Bookmark the permalink.

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