The West Springfield, MA, Park & Recreation Department is sponsoring an Adult Outdoor Cardio & Core Fitness Class. These classes cardio and fitness workouts are designed to increase strength, cardio fitness, flexibility, core strength, and overall health. As part of the process, the sessions will use of equipment like heavy ropes, kettle balls, balance boards, bands, and aerobars, along with various cardio workouts.
Classes are scheduled on Tuesday evenings (6:30-7:30 PM) for 7 weeks beginning 20 June.
The registration fee is $35.00 for Town residents and $40.00 for non-residents. Pre-registration is required.