Senior Services Idea Starter: Mindfulness, Exercise, and Light Lunch Event

The Canton, CT, Senior Center is planning a morning of relaxation, rest, and rejuvenation including a ninety minute seminar, “Introduction to the Practice of Mindfulness.” The event is designed to help participants de-clutter their brains, unwind, become present, and find peace.

The exercise will be followed by a “light, healthful lunch.”

The event, scheduled for Thursday, 29 June (10:00 AM-1:00 PM),  is open to the public. Reservations are preferred.

Background information:

Canton Senior and Social Services

Town of Canton

Wikipedia: Canton, Connecticut

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About thoslop

Thomas Lopatosky is editor & publisher of New England City & Town.
This entry was posted in Health and Human Services, Idea Starters and tagged . Bookmark the permalink.

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