Library Services Idea Starter: Mindful Meditation for Teens

The Southington, CT, Library is offering teens a Mindful Meditation session that is designed to teach teens how to “slow down, shift out of autopilot” and be aware of each moment.” It is also designed to help to improve concentration and reduce stress and anxiety.

The session is scheduled for Wednesday, 2 December (7:00 to 8:00 PM). Participants are requested to bring their own yoga mat, blanket, or towel to sit on.

Background information:

Southington Library & Museum

Town of Southington

Wikipedia: Southington, Connecticut

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About thoslop

Thomas Lopatosky is editor & publisher of New England City & Town.
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